Denise Helbig

After working 34 years as a licensed massage therapist, Denise had plenty of experience helping people who were experiencing pain. She listened to their complaints about stiffness, weakness, lack of flexibility, and loss of function. She knew that, in addition to making their bodies feel better through the power of touch, she could teach these clients ways to help themselves through strengthening key areas of their bodies. Denise then began to develop small muscle group exercises for this purpose. In an attempt to battle her own problems brought on by weight gain and lingering sports injuries, Denise became her own first client and benefited greatly from these exercises, which have now evolved into Myocise Wellness.