For those who want to focus on stretching the entire class!
After a short warm up, you will use bands, ballet bar, the mat, and exercise balls to achieve your stretching goals. Relaxation and increased flexibility are the goals of this class.
Suitable for all fitness levels.
See Membership Section for Memberships, Guest Passes, and Free Introductory Class Passes.
Send a message with any questions you may have about Myocise Wellness. We would love to hear from you!